Travel Tips for Staying Healthy on the Go

When you’re a health-conscious traveler, staying nourished and balanced during trips can be a challenge. These airplane travel tips for...

3 Steps to Prepare for Cold & Flu Season

As we enter winter, we must pay special attention to nourishing our bodies and supporting our immune systems. In today’s article, we’ll...

What is caffeine? Caffeine is a natural stimulant found in various plants, including coffee beans, tea leaves, and cocoa beans. It...

As a nutritionist, I understand the significance of personalized nutrition plans based on macronutrient and calorie targets to help...

Lately, the nutrition industry is dominated by macronutrient tracking, but what about micronutrients? Micronutrients are vitamins and...

Zinc is a vital trace mineral essential for maintaining optimal human health. With over 300 enzymes and hormones relying on it, zinc plays a

Reshape Your New Year This year consider creating a list for your commitment to self love and care. Reshape your new year resolution by...

Food packages are covered with information and tag lines. So, how do you decode nutrition labels and figure out what's healthy and safe...

In this article, we’re going to share 7 ways to lower your stress through nutrition by providing examples of foods and nutrients that are ke

Electrolytes are essential minerals—like sodium, calcium, and potassium— that carry an electric charge and are vital to many key functions i

Each new year, we scramble to find quick fixes to broken habits and food relationships. One approach I see repeatedly is the “cheat day”...

I want to share my experience with you in dealing with hormones imbalances and if you follow me through the article, you’ll walk away with..

Embark on a transformative journey towards becoming your best self, fueled by the incredible power of nutrition. Start taking the first step today.

- KASSANDRA HOBART

FUNCTIONAL NUTRITION THERAPY PRACTITIONER